In this video, you'll come to know How you can kill your relationship. I've talked about the Biggest Killer of a Relationship which is Stonewalling. Stonewalling is ignoring your partner, practicing this will definitely kill your relationship. This is known as one of Four Horseman and the deadliest of the four because the essence of the act is saying that I do not recognize you as a person I will ignore who you are and what you need. If your partner is practicing this... get counseling. Many couples do not know the danger of practicing emotional reactions that hurt their partner. They are unaware of the toxic practices they are displaying.
How do you control your emotions? First, you must recognize that the feeling of anger, frustration, rage, disappointment is an indicator for you to locate why you feel that way. What is the feeling that is causing your anger? That is the goal to find out, once you find that out, now you can communicate.. speak that calmly to your partner without reacting from the emotion.